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  Plant-Based Diet for Beginners: Easy, Quick-Start Guide With Recipes A plant-based diet consists of foods derived from plants and excludes all animal-derived products. The vegan diet is a plant-based diet that does not include any animal products, including dairy, eggs, dairy substitutes or honey. Vegans avoid eating meat and poultry as well as other meat products such as fish, seafood or processed meats like bacon and sausage.   Some people choose to focus on cutting down on their intake of animal products while others go vegan. A common example of a person who focuses on the intake rather than living without animal products is someone who follows a vegetarian diet with the exception of dairy products or that avoids particular foods such as beef because they fear health risks associated with eating it raw. People following these types of "A plant-based diet consists of foods derived from plants and excludes all animal-derived products." A vegan diet is a plant-ba